Scarsdale Diet - Devilled Shrimp Recipe

This one's great if you like shrimp, perfect for everyday use.

Ingredients (serves 1-2)

• 5 extra large or 7 large uncooked shrimps, peeled and deveined
• 2 tablespoons dry white wine
• 1 tablespoon Dijon mustard
• 1 clove of garlic
• 1/4 cup of onion
• Salt & pepper
• 1 small tomato
• 1/4 cup parsley

Method

1. Crush the garlic, dice the onion, peel the tomato and chop the parsley
2. Coat a skillet with non-stick vegetable spray
3. Heat and add shrimps, sauteing on each side for 2 minutes
4. Add wine, mustard, garlic, onion, salt and pepper
5. Cover and cook on a meduim heat for 10 minutes
6. Add tomato, breaking it up with a fork
7. Mix well, cover and cook for a further 10 minutes
8. Add parsley and serve immediately